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Unlocking Wellness with Magnesium Oil Spray from Servant's Hearts Natural Well-Being Products In the pursuit of optimal health, many of us recognize the importance of maintaining adequate levels of essential nutrients. However, even with a balanced diet rich in real foods, obtaining sufficient magnesium can pose a challenge. That's where magnesium oil spray comes into play, offering a convenient and effective solution to address magnesium deficiency. As the proud owner of Servant's Hearts Natural Well-Being Products, I am passionate about providing top-quality magnesium oil spray to support your journey towards wellness. Understanding the Magnesium Deficiency Dilemma Why is magnesium deficiency so prevalent despite our best efforts to maintain a healthy lifestyle? The answer lies in various factors that actively deplete our magnesium levels. From chronic stress and sleep deprivation to excessive consumption of alcohol, caffeine, and sugar, modern lifestyles often sabotage our magnesium intake. Furthermore, agricultural practices such as over-farming and pesticide use have led to depleted magnesium levels in soil, exacerbating the problem. Even water filtration systems strip away naturally occurring magnesium from our water sources. While the ocean remains a rich reservoir of magnesium and trace minerals, not everyone has daily access to its potential benefits. This underscores the importance of exploring alternative methods, such as transdermal magnesium oil application, to replenish our magnesium levels effectively. Harnessing the Power of Magnesium Oil Spray: Benefits and Beyond Magnesium plays a pivotal role in numerous biochemical reactions within the body, influencing everything from muscle and nerve function to bone health and blood sugar control. As a natural source of magnesium, our topical magnesium oil spray offers a myriad of benefits, making it a cornerstone of holistic wellness. 1. Improved Magnesium Levels Transdermal magnesium therapy, including the use of magnesium oil spray, presents a practical solution to enhance cellular magnesium levels. Research, including a 2010 study by the Herbal Research Centre, highlights the efficacy of this approach in boosting magnesium absorption, thereby serving as nutritional insurance against deficiency. 2. Enhanced Skin Health In addition to its internal benefits, magnesium oil spray promotes smoother and healthier skin. Incorporating it into your skincare routine, alongside techniques like dry brushing, can contribute to a radiant complexion and minimized breakouts. 3. Alleviation of Muscle Soreness Athletes and fitness enthusiasts alike swear by magnesium oil spray for post-workout recovery. Its ability to help reduce muscle cramping and replenish lost magnesium levels through sweat makes it a valuable companion in your fitness journey. 4. Relief from Headaches and Migraines Studies underscore the significance of magnesium in managing headaches and migraines. While not an acute treatment, maintaining optimal cellular magnesium levels may lead to a reduction in the frequency and severity of these debilitating conditions. 5. Support for Blood Sugar Regulation Research suggests a link between magnesium and balanced blood sugar levels. By addressing magnesium deficiency, individuals may contribute to a holistic approach to managing blood sugar and insulin levels, crucial for overall metabolic health. 6. Mitigation of Blood Pressure and Hypertension The benefits of magnesium supplementation extend to cardiovascular health, with studies indicating its potential to modestly reduce blood pressure levels. Incorporating both internal and transdermal magnesium supplementation may yield favorable outcomes in blood pressure management. 7. Promotion of Restful Sleep Magnesium's influence on GABA receptors in the brain underscores its role in promoting relaxation and facilitating deeper sleep. While some individuals may experience heightened awareness from magnesium supplementation, strategic timing can mitigate this effect. Harnessing the Soothing Power of Magnesium Oil Spray: Application Tips Integrating magnesium oil spray into your daily routine is not only simple but also empowering, especially when armed with key information about its magnesium content. Here's a closer look at the application tips, along with insights into the magnesium dosage provided by Servant's Hearts Natural Well-Being Products: Magnesium Content Breakdown: MG of Magnesium Chloride Flakes per 4 oz Bottle: 7,500 mg MG of Magnesium per Pump/Spray (Based on a Bottle Containing 600 Sprays):* 12.5 mg Daily MG of Magnesium if You Use 40 Pumps/Sprays per Day, as Recommended: 500 mg *Note: The number of pumps or sprays you can get from a 4 oz glass bottle sprayer depends on various factors such as the design of the sprayer, the viscosity of the liquid inside, and the size of each pump/spray. As a general guideline, a 4 oz bottle might contain anywhere from 400 to 800 pumps/sprays, assuming each pump/spray delivers around 0.05 to 0.1 ml of liquid. This is just an approximation and can vary significantly. 600 pumps/sprays is the midpoint between the 400 and 800 pump/spray per bottle estimation and what I use to calculate approximate mg per spray. Practical Application Tips: Magnesium Oil Spray Instructions: Use twice a day. Once in the morning and once at night. Morning – Spray 10 pumps on each forearm and rub in. That’s a total of 20 pumps for both arms in the morning. Evening (Before bed) – Spray 10 pumps on each hamstring (back of your thigh) and rub in. That’s a total of 20 pumps for both hamstrings each night. That’s a total of 40 pumps per day total. Spraying the pumps into the palm of your hand and rubbing it in that way, rather than spraying directly on the arms or legs, will save a lot of the spray from being wasted, especially if you have bad aim. Absorption Awareness: Upon application, you may experience a mild tingling sensation on the skin, which is normal and indicative of transdermal absorption taking place. Embrace this sensation as a sign that your body is absorbing the magnesium effectively. Customization Consideration: For individuals with sensitive skin, consider diluting the magnesium oil or adjusting the frequency of application to suit your comfort level. Gradually increase the dosage as your skin acclimates to the magnesium oil. Post-Application Protocol: Allow the magnesium oil to absorb into the skin for optimal transdermal absorption. Follow up with moisturization using coconut oil or a lotion bar to soothe the skin and minimize any residual stickiness. Consistent Usage: Incorporate magnesium oil spray into your daily wellness routine, preferably after a shower or bath when your skin is clean and receptive to absorption. Consistency is key to reaping the full benefits of magnesium supplementation. CONCLUSION By adhering to these application tips and leveraging the magnesium-rich formulation of Servant's Hearts Natural Well-Being Products, you can harness the soothing power of magnesium oil spray to support your journey towards holistic wellness. Embrace the transformative potential of magnesium and unlock a world of vitality and vitality, one spray at a time. Servant's Heart Natural Well-Being Products Please visit Servant's Heart Products (servantsheartglobal.com) for all-natural, affordable, high quality, and potent CBD products, including gummies and topical. We also carry an affordable and high quality 4 oz bottle of Magnesium Oil Spray for $12. All-natural scents available include: unscented, rosemary and lavender, frankincense and myrrh, lemon and orange, eucalyptus, and green tea and lemongrass. ADDITIONAL MAGNESIUM OIL SPRAY RESOURCES About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood ( 1Trusted Source ). Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium (1Trusted Source, 3Trusted Source ). Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue ( 5Trusted Source ). In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8Trusted Source ). Magnesium plays a critical role in brain function and mood; low levels are linked to an increased risk of depression ( 9Trusted Source ). What's more, supplementing with this mineral may help reduce symptoms of depression ( 10Trusted Source , 11Trusted Source). Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes ( 13Trusted Source , 14Trusted Source). According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control ( 15Trusted Source ). A 2021 review shows that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease ( 16Trusted Source ). Another review linked high magnesium intake to a lower risk of heart disease, stroke, and high blood pressure ( 17Trusted Source ). Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging and chronic disease ( 20Trusted Source , 21Trusted Source). Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging and chronic disease (20Trusted Source, 21Trusted Source ). Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation ( 25Trusted Source ). Migraine headaches can be painful and often cause nausea, vomiting, and sensitivity to light and noise ( 26Trusted Source ). In one older study, supplementing with 1 gram of magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication ( 29Trusted Source ). Eating more magnesium-rich foods may also help reduce migraine symptoms ( 30Trusted Source ). Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability ( 31Trusted Source ). Some studies associate lower levels of this mineral with a higher risk of osteoporosis, which causes bones to become brittle and weak ( 36Trusted Source ). A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste and water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake ( 37Trusted Source ). This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid ( 39Trusted Source ). One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes ( 40Trusted Source ). Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime ( 42Trusted Source ). If you have a medical condition, check with your doctor before taking magnesium supplements. Though these supplements are generally well tolerated, they may be unsafe for people who take certain diuretics, heart medications, osteoporosis medications, proton pump inhibitors, or antibiotics ( 47Trusted Source ). Studies show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient ( 6Trusted Source ). One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power ( 7Trusted Source ). What's more, supplementing with this mineral may help reduce symptoms of depression (10Trusted Source, 11Trusted Source ). Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes (13Trusted Source, 14Trusted Source ). What's more, one review found that magnesium supplements improved multiple risk factors for heart disease, including triglyceride, LDL (bad) cholesterol, HDL (good) cholesterol, and systolic blood pressure levels, especially in people with a magnesium deficiency ( 18Trusted Source ). One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation ( 22Trusted Source ). Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6 ( 23Trusted Source , 24Trusted Source). Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6 (23Trusted Source, 24Trusted Source ). Some researchers believe that people with migraine are more likely than others to have a magnesium deficiency ( 27Trusted Source ). Several studies suggest that magnesium supplements may even prevent and treat migraine headaches ( 28Trusted Source ). Some research suggests that magnesium supplements help relieve PMS symptoms and other conditions such as menstrual cramps and migraine attacks ( 32Trusted Source ). Some research suggests that magnesium helps treat and prevent anxiety ( 43Trusted Source ). Similarly, a small 6-week study found that taking 248 mg of magnesium daily significantly reduced anxiety symptoms ( 10Trusted Source ). Other research suggests that magnesium deficiency may increase your body's susceptibility to stress, which may amplify symptoms of anxiety ( 45Trusted Source ). Al Alawi AM, Majoni SW, Falhammar H. Magnesium and human health: perspectives and research directions .Int J Endocrinol. 2018;2018:9041694. doi:10.1155/2018/9041694 Engen, Deborah J. et al. Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study .Journal of Integrative Medicine. 2015;13(5):306-313. doi:10.1016/S2095-4964(15)60195-9 Sebo P, Cerutti B, Haller DM. Effect of magnesium therapy on nocturnal leg cramps: a systematic review of randomized controlled trials with meta-analysis using simulations .Fam Pract. 2014;31(1):7-19. doi:10.1093/fampra/cmt065 Chandrasekaran NC, Sanchez WY, Mohammed YH, Grice JE, Roberts MS, Barnard RT. Permeation of topically applied Magnesium ions through human skin is facilitated by hair follicles .Magnes Res. 2016;29(2):35-42. doi:10.1684/mrh.2016.0402 Kula AJ, Bansal N. Magnesium and Cardiovascular Disease in CKD: The Mysteries of a Humble Divalent Cation .Kidney Med. 2021;3(2):162-164. doi:10.1016/j.xkme.2021.02.002

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